Stumped about which type of seafood to buy? Monterey Bay Aquarium’s Seafood Watch recommendations show you which seafood items are “Best Choices” or “Good Alternatives,” and which ones you should “Avoid.”
Choosing seafood that is both healthy and sustainable can be tricky. Thankfully, there are tools to help you make smart seafood choices more easily. Monterey Bay Aquarium’s Seafood Watch uses a rigorous, science-based process to grade seafood choices as “best choices,” “good alternatives,” or seafood to “avoid.”
Download a Guide
To find sustainable seafood wherever you live or travel, download a Seafood Watch consumer guide for most states in the US. Just choose a state below and download a printable guide.